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Beginner Treadmill Running Series Workout 3 - Sustained Pace
Beginner Treadmill Running Series
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24m
We run for 3 segments or rounds. Each segment has a different run to rest ratio with different speeds and tempos. Between sets we train core together to increase your core and running strength.
You'll do a quick warm up to start before segment 1 and a cool down to finish after segment 3.
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