The goal of today’s workout is increasing your pace again for longer sets. This helps tp build more stamina, endurance and core strength. I advanced the core exercises as your strength training component of your running program.
Remember the Beginner Treadmill Running Series allows you to set your own speeds based on a blueprint I'm giving you.

Important things to keep in mind:
✅ run at a speed that allows you to maintain control on the treadmill.
✅ run at a 1 percent incline or above.
✅ If you want to work harder and not faster increase the incline and keep the speed the same.

We run for 3 segments or rounds. Each segment has a different run to rest ratio with different speeds and tempos.
You'll do a quick warm up to start before segment 1 and a cool down to finish after segment 3.