Elevated Heavy Bag HIIT Workout 7 - No music
Workouts without Music-Choose your own beats • 38m
Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? This session has constant movement, limited rest utilizing explosive boxing combos and conditioning. Can you deliver controlled max effort in every round?? Thats your mission for todays workout.
Up Next in Workouts without Music-Choose your own beats
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Elevated Heavy Bag HIIT Workout 8-no ...
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 8 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...
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Level Up Heavy Bag Workout 1 - No music
Light it up with you favourite playlist. Level up Heavy Bag workouts are the perfect mix of intensity and build up boxing combos. Each workout is 10 round and each round is three minutes in length. Out heart rate effort data is shown on screen to further motivate you while you work.
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Level Up Heavy Bag Workout 2 - No Music
Light it up with you favourite playlist. Level up Heavy Bag workout 2 has the perfect mix of intensity and build up boxing combos. Workout 2 is 10 x 3 minute rounds alternating between HIIT and build up rounds. Heart rate effort data is shown on screen to further motivate you while you work. L...
