I'll coach you through while you your hands go to your own beats! Pick your go to playlist and get to work!

Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! The season we add...

Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? Can you reach 1000 calories burned?Thats your mission for todays workout.

Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? This session has constant movement, limited rest utilizing explosive boxing combos and conditioning. Can you deliver controlled max effort in every round?? Thats your mission for todays wo...

Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 8 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...

Light it up with you favourite playlist. Level up Heavy Bag workouts are the perfect mix of intensity and build up boxing combos. Each workout is 10 round and each round is three minutes in length. Out heart rate effort data is shown on screen to further motivate you while you work.
Lets get...

Light it up with you favourite playlist. Level up Heavy Bag workout 2 has the perfect mix of intensity and build up boxing combos. Workout 2 is 10 x 3 minute rounds alternating between HIIT and build up rounds. Heart rate effort data is shown on screen to further motivate you while you work. L...

Light it up with you favourite playlist. Level up Heavy Bag workout 3 has the perfect mix of intensity and build up boxing combos. Each workout is 10 round and each round is three minutes in length. Heart rate effort data is shown on screen to further motivate you while you work. Let me coach...

Light it up with you favourite playlist. Level up Heavy Bag workout 4 has the perfect mix of intensity and build up boxing combos. Each workout is 10 round and each round is three minutes in length. Heart rate effort data is shown on screen to further motivate you while you work. Let me coach...

Light it up with you favourite playlist. Level up Heavy Bag workout 5 has the perfect mix of intensity and build up boxing combos. Each workout is 10 x 3 minute rounds. Heart rate effort data is shown on screen to further motivate you while you work. Let me coach you to the win! Push hard and ...

ITS GRADUATION DAY! Workout #6 of 6. Light it up with you favourite playlist. Level up Heavy Bag workout 6 has the perfect mix of intensity and build up boxing combos. Workout 6 is 10 x 3 minute rounds alternating between HIIT and build up rounds. Heart rate effort data is shown on screen to fu...

Todays workout is a 10 minute heavy bag workout. 1 and 2 punch combos and your conditioning is punch-outs

This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute heavy bag workouts and work you way through longer sessions as y...