Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! The season we added data to the mix. You'll stats on screen to track your calories burned, effort and heart rate zones.
Up Next in Elevated Heavy Bag HIIT Season 2
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Elevated Heavy Bag HIIT Workout 2
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...
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Elevated Heavy Bag HIIT Workout 3
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 3 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...
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Elevated Heavy Bag HIIT Workout 4
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 4 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...
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