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Elevated Interval Heavy Bag Boxing Workouts

Elevated Interval Heavy Bag Workout 3

57m
2 comments

Can you do this workout all the way through? This session is a 10 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets. This Interval boxing workout can easily burn 1000 plus calories.

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