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Elevated Interval Heavy Bag Boxing Workouts
Elevated Interval Heavy Bag Workout 4
Season 1
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Action, 29-Dec-2020
Can you do this workout all the way through with max effort? This session is a 6 round interval boxing and conditioning workout. Todays workout consists rotates between a 30 seconds boxing combination ans a 30 second conditioning sets for 6 total sets in each round. There's a 20 second rest between rounds and 10 second rest between sets. This Interval boxing workout can easily burn massive calories in a short period of time
Up Next in Season 1
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Elevated Interval Heavy Bag Workout 5
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