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  38:44

  Fight Shape 4 - No music

  Fight Shape 4 - No music

  Same fight style but more effort is needed to get the win.

  - 40 minute heavy bag workouts with 8 rounds of work.
  - 3:00 rounds x 30 second intervals
  - 3:00 Warm up
  - Live on screen heart rate and calorie burn data
  - Full coaching
  - Timer for each round and set
  - Incredible boxing and conditi...

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  37:55

  Fight Shape Conditioning | Heavy Bag ...

  Fight Shape Conditioning | Heavy Bag ...