Up Next in 40 Minute Shadow Boxing Workouts

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  40 Minute Shadow Boxing Workout 3

  40 Minute Shadow Boxing Workout 3

  Workout 3 and 4 you work through 4 minute rounds with 2 full body combo rounds ( Rounds 3 and 6 ) Finish todays workout with 8 Tabata sets to get the knockout victory. This full follow along workout shows Nate's heart rate on screen, a full timer and encourages you to push hard and move well us...

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  43:55

  Ultimate 40 Minute Shadow Boxing Work...

  Ultimate 40 Minute Shadow Boxing Work...

  Ultimate 40 Minute Boxing workout Workout #4 | Nate bower Fitness
  No Equipment Boxing, at home workouts, shadow boxing training, 40 minute shadow boxing workouts.

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  LINK: https://www.youtube.com/playlist?list=PLYhbuLiV970H7qYz2ipLvpwUhknb8I7w0

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