This Virtual Boxing Tutorial prepares you for the Virtual Shadow boxing experience. This video shows each user the motion graphics associated with every punch, movement and defensive action. Like a real boxing match, preparation is the key to victory. Use this tutorial as training before entering session 1 for optimal performance.

Get ready to enter the world of Virtual Shadow Boxing! A dynamic and interactive fitness experience unlike any other, Virtual Shadow Boxing will get you up and working out in no time, increasing your speed, hand/eye coordination and reaction abilities.