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DRILLS Day 20

Where to Begin on Nate Bower Elevated-28 Days to Better Boxing • 16m

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    PHASE 3 WORKOUT 1

    CHAMPS! The wait is over, you've made it to the workout portion of the the 28 day boxing program. In this phase work boxing skills, boxing IQ and test your fitness during these entertaining boxing workouts. Remember to move often, keep your hands up and react fast. Lets get after it champ!

  • PHASE 3 WORKOUT 2
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    PHASE 3 WORKOUT 2

    Session 2 is the perfect mix of boxing combos and conditioning. You'll move non stop work your legs and test your ability to throw boxing combos under fatigue. Move, rip and react with limited mistakes. Lets GO!!

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