Where to Begin on Nate Bower Elevated-28 Days to Better Boxing
The all level, 3 phase program includes 28 easy to follow instructional boxing videos.
Phase 1 is days 1-12-Boxing combinations. Here I'll coach you through each boxing combination before you practice that same punch sequence for 30 seconds increments before moving on to your next combination. Each session is approximately 20 minutes in length.
Phase 2 is days 13-23-Boxing Drills. This phase you'll utilize acquired punching skills and work a variety of drills. These sessions vary between footwork, combinations call outs and virtual simulations
Phase 3 is day 24-28-Workouts. In the final phase you'll put it all together in these high powered and entertaining workouts.
BOXING COMBOS-Day 1
The 28 Day to better boxing ELEVATED experience begins.
BOXING COMBOS - Day 2
Continue into day 2 of 28 Days to better boxing with ore combos and more punch reps.
BOXING COMBOS-Day 3
Day 3 of 28! Continue your quest to better boxing!
BOXING COMBOS-Day 4
Push harder in Day 4 of 28 as you start to feel the flow of your improved boxing.
BOXING COMBOS-Day 5
Increase your footwork and movement in Day 5 of 28. Move between combinations and keep your hands up.
BOXING COMBOS-Day 6
Keep your punches fluid in Day 6 of 28. You're 6 days in. Be sure to show off your skills with improved technique
BOXING COMBOS-Day 7
Its Day 7 of 28. Week 1 is almost done! Keep it up champ!!
BOXING COMBOS-Day 8
Its Day 8 of 28, You're more than half way through your combo's! By now you likely recognize most punch names and number! Aim to work harder than last weeks sessions
BOXING COMBOS-Day 9
Its Day 9 of 28. Have fun with today's session! Phase 1 is almost done. Only 4 more days of combos and I know you got this!
BOXING COMBOS-Day 10
Its Day 10 of 28. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the few sessions
BOXING COMBOS-Day 11
Its Day 11 of 28. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the last few sessions.
Just a couple days left before you hit Phase 2
BOXING COMBOS-Day 12
THIS IS IT! DAY 12. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the last few sessions.
Last workout before you hit Phase 2. Dont hold back and stay controlled!
Elevated Beginner Heavy Bag Workout 1
The series takes you through a full heavy bag training experience. Nate will coach you every step of the way providing detailed breakdowns of how to hit the heavy bag using perfectly selected boxing combinations. Nate also breaks down footwork, defence and gives coaching pro tips for the ultimat...
Elevated Beginner Heavy Bag Workout 2
In Session 2 Nates elevated your skills by advancing your combinations movement and defence. Nate will continue to coach you every step of the way providing more in depth breakdowns. Including the art of landing punches on the heavy bag, and lateral movement. Nate also breaks down footwork, def...
Elevated Beginner Heavy Bag Workout 3
In Session 3 GET ELEVATED!
7 rounds of non stop movement and boxing combinations. You'll be challenged with boxing burnouts, combination call outs, more advanced footwork and defence.
In todays sessions slip, duck, catch and block my punches. This session . will challenge your ability to locate and pick up my tells. Run through it a couple of times and like a real boxing match you'll know when I'm throwing punches before I do!
Todays session is all about mental and physical capacity. Follow Claudia and do your best to outwork her. No breaks, 100 percent effort ans see where you stand. If you can push past her limits..push harder and find that
next level of conditioning you've been looking for!
Todays drills we work hand pads together.
Nate coaches you through punches 1-6 while holding pads for you. The idea here is to once again get you familiar with punches and defence. Keep your hands and eyes sharp.
Throw combos and move as I coach you through the mini workout
A great drill to challenge and improve your reflexes and reaction time. You'll block. slip and throw counter punches in this highly effective boxing drill. Do this session 2 or 3 times in a row before moving onto day 20.
DRILLS Day 20
DRILLS Day 21
PHASE 3 WORKOUT 1
CHAMPS! The wait is over, you've made it to the workout portion of the the 28 day boxing program. In this phase work boxing skills, boxing IQ and test your fitness during these entertaining boxing workouts. Remember to move often, keep your hands up and react fast. Lets get after it champ!
PHASE 3 WORKOUT 2
Session 2 is the perfect mix of boxing combos and conditioning. You'll move non stop work your legs and test your ability to throw boxing combos under fatigue. Move, rip and react with limited mistakes. Lets GO!!