Skip to main content
Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Where to Begin on Nate Bower Elevated-28 Days to Better Boxing
The all level, 3 phase program includes 28 easy to follow instructional boxing videos.
Phase 1 is days 1-12-Boxing combinations. Here I'll coach you through each boxing combination before you practice that same punch sequence for 30 seconds increments before moving on to your next combination. Each session is approximately 20 minutes in length.
Phase 2 is days 13-23-Boxing Drills. This phase you'll utilize acquired punching skills and work a variety of drills. These sessions vary between footwork, combinations call outs and virtual simulations
Phase 3 is day 24-28-Workouts. In the final phase you'll put it all together in these high powered and entertaining workouts.