Elevated 20 MINUTE Heavy Bag Workouts 4
Workouts without Music-Choose your own beats • 29m
Elevated Heavy Bag Workout 4
The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical and motivational coaching while we work the heavy bag.
Each workout starts with a review style warm up and every workout ends with an elevated round.
Lets get crackin! It's workout 4 of Elevated Ultimate 20 Minute Heavy Bag Workout series
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Keep a lighter set close in case you have to reduce the weight.
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