Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? Can you reach 1000 calories burned?Thats your mission for todays workout.
Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? This session has constant movement, limited rest utilizing explosive boxing combos and conditioning. Can you deliver controlled max effort in every round?? Thats your mission for todays wo...
