ITS GRADUATION DAY! Workout #6 of 6. Light it up with you favourite playlist. Level up Heavy Bag workout 6 has the perfect mix of intensity and build up boxing combos. Workout 6 is 10 x 3 minute rounds alternating between HIIT and build up rounds. Heart rate effort data is shown on screen to further motivate you while you work. Let me coach you to the win!
Lets get to it. Your warm up round is coming up next!