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20 Minute Full Body HIIT - Elevated
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45 seconds HIIT 15 seconds active recovery. Its as tough as it sounds! I'll coach you through every set and every recovery. Time to level up!
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A perfectly balanced 30 minute full body beginner workout to elevate your heart rate and burn calories.
A warm up kicks it off before segment 1 begins where you hit 30 seconds interval sets.
Lets get into it.