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30 Minute Shadow Boxing Workout to get you fit

YouTube Ad Free Shadow Boxing Workouts • 29m

Join Logan and I as we take you through a continuous boxing flow and conditioning workout. Throw Powerful combos, work intense conditioning drills and learn the sweet science as you get fit.

Up Next in YouTube Ad Free Shadow Boxing Workouts

  • 30 Minute Shadow Boxing Heavy bag Split
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    30 Minute Shadow Boxing Heavy bag Split

    30 Minute Shadow Boxing Heavy bag Split

    Boxing training sessions combine shadow boxing and heavy bag work.
    This 30 minute Boxing workout split combines 15 minutes of heavy bag work with 15 minutes of shadow boxing. Experience 2 flavours within one heated Boxing workout

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