Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Start your free trial Learn more

Already subscribed? Sign in

ELEVATED-4 Boxing Combinations HIIT Workout

YouTube Ad Free Shadow Boxing Workouts • 24m
1 comment

4 Boxing Combinations HIIT Workout | NateBowerFitness HIIT workout is a simplified yet effective boxing workout. You have 4 total boxing combinations with limited rest between combinations. Its includes one full body movement to add to the intensity.

4 combos per round
5 total rounds
1 minute HIIT sets
10-20 seconds rest between sets and rounds
Coaching all the way through

Combo 1
2-1-3-2
Combo2
DR-3-DR-4
Combo 3
8 power squat Burpees
Combo 4
1-2-5-3

Tags
natebower, natebowerfitness, nate bower fitness, fitness nate bower, boxing AWworkouts, workouts boxing, nate bower boxing, boxing nate bower, nate bower workouts, nate bower boxing workouts, boxing workouts nate bower, nate bower 30 minute workouts, nate bower, elevated, elevated competitive shadow boxing, competitive shadow boxing, nate bower subscription site, nate bower elevated workouts, elevated nate bower, elevated nate bower fitness, nate bower fitness boxing, workouts nate bower, bower boxing workouts, boxing fitness workouts, fitness boxing workouts, nate bower fitness boxing workouts, fitness boxing workouts nate bower fitness, NATE BOWER ELEVATED, ad free boxing workouts

Up Next in YouTube Ad Free Shadow Boxing Workouts

1 Comment

×