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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
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10 Minute Intense Heavy Bag Workout
You might question if a 10 Minute Intense Heavy bag workout is challenging enough. Well, its a valid question. However, the only way to find out is join me Nate Bower, and work every exercise, every set and every combo at my effort and above. 10 Minute Intense Heavy Bag Workout can be a stand alone Boxing Workout or a finisher to another boxing workout on my channel. Can you push through at max effort for 10 Minutes? I believe you can. Lets do this!