30 Minute Boxing Heavy Bag HIIT Workout gives you a massive sweat, killer boxing combinations and will shred excess body weight.
Get your gloves on, Push play and get to work.
This workout includes:
Boxing HIIT style set up and boxing Combinations
Round timer and boxing bell
Audio voiceover
Ki...
An 8 round 20 minute straight to the point heavy bag workout
If you don't have a heavy bag shadow box. This session is is 6 sets of heavy bag HIIT followed by a 5 set elevated burnout. Using the 1:30 HIIT-AR protocol this session pushes you to max effort in a short period of time. Challenge your mental strength and go as hard as you can! If you cant ju...
