Boxing Workout for Runners - Improve your STAMINA and Improve your RUNNING
Youtube Heavy Bag Workouts-AD free • 32m
Research says Boxing is an efficient way to boost physical fitness and takes incredible athletic prowess and conditioning. Your core (abs, back, and hips) is not only responsible for stabilizing your body, but it also serves as a power source. Boxing helps build up that rotational core strength, which runners often lack. Boxing workout forces you to control your breathing and learn how to relax your body, only generating power and energy when needed. Boxing workouts are not really designed to replace your runs but rather to supplement them.
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My name is Nate Bower and in this video I'm going to show you how to get fit quickly and easily with a boxing workout that is perfect for beginners. Boxing is one of the best exercises you can do because it works so many different muscle groups at once. You're going to love this workout. So grab ...