Todays workout you'll work boxing combinations and strength training sets
15 Minute Anaerobic Exercise for Boxing at Home
Is a 15 minute Anaerobic Exercise for Boxing at home. In this 15 minute heavy bag Boxing Workout we’re going to work one minute boxing combinations and then a 30 seconds Anaerobic max effort set.
We’re going to do that for the entire 15 Minutes
One...
20 minute heavy bag all boxing workout, workout number two gives you seven rounds of heavy bag boxing. Each round is 3 minutes in length and consists of of either three one minute easy to follow Boxing combinations sets or one 3 minute round where I combined boxing combinations you learned in pre...
A full body beginner lifting routine where I coach you through lifting technique, reps and proper movements patterns in a 30 Minute basic weight lifting workout.
