Up Next in 15 Minute Boxing Burners

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  09:37

  15 Minute boxing Burner Workout 8 of 8

  15 Minute boxing Burner Workout 8 of 8

  In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
  Segment 1 - Build up call-outs
  Segment 2 - Interval call-outs
  Segment 3 - 1-2-3-4 punch combos

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  18:16

  15 Minute Boxing Burners Workout 2 of 8

  15 Minute Boxing Burners Workout 2 of 8

  In workout 2 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
  Segment 1 - 2 and 3 punch combos
  Segment 2 - Tabata 20 | 10's
  Segment 3 - Build up round and 100 punches

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  17:09

  15 Minute Boxing Burners Workout 1 of 8

  15 Minute Boxing Burners Workout 1 of 8

  In workout 1 work build up combinations, intervals and fast pace 2 and 3 punch combos. Use 15 minute boxing burner workouts as a warm up, finisher or stand alone workout
  Use the workout as a warm up, finisher or stand alone workout
  Workout 1
  Segment 1 - Build up round
  Segment 2 - 30 seconds inte...