Up Next in 21 DAY FITNSS CHALLENGE

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  32:17

  21 Day Challeng Day 16-SAVAGE 7 INTER...

  21 Day Challeng Day 16-SAVAGE 7 INTER...

  Savage 7 INTERVAL FITNESS AND BOXING WORKOUT is for all levels. Once again Nate Bower brings heat and creativity to the masses with boxing and fitness fusion workout. You 'll run through a group of seven exercise in 1 minute intervals with short active recovery movements between sets.

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  28:19

  21 Day Challenge Day 17-Basic Shadow ...

  21 Day Challenge Day 17-Basic Shadow ...

  I'll coach you through every movement and combination in this follow along boxing workout. How much have you learned so far?

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  27:47

  21 Day Challange Day 18-Easy Beginner...

  21 Day Challange Day 18-Easy Beginner...