30 DAY 30 Minute Heavy Bag HIIT workout Series
We deliver 4 incredible Boxing HIIT workouts for you to train to for 30 days, multiple times per week. Boxing HIIT workouts leads the way when it comes to intense easy to follow boxing training sessions on platforms like Nate Bower Elevated.
In workout 1 we punch out a 30 Minute Heavy Bag HIIT workout with a POWER SHOT combination focus.
In week 2 - Speed and combos
In week 3 - Stamina and conditioning
In week 4 - Full Fighter Simulation
✅ Warm up included - review punches
✅ 1:00 HIIT sets
✅ :30 Active recovery
✅ Full coaching from Nate Bower of Nate Bower Elevated
✅ On Screen text so you can train using your own music and guidance
✅ Ultimate Challenge to test mental and physical strength
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30 Minute Heavy Bag HIIT - Workout 1
30 Minute Heavy Bag HIIT Boxing Workouts leads the way when it comes to intense easy to follow boxing training sessions on platforms like Nate Bower Elevated.
In workout 1 we punch out a 30 Minute Heavy Bag HIIT workout with a POWER SHOT combination focus.
✅ Warm up included - review punches
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30 Minute Heavy Bag Workout 2
Heavy Bag HIIT That Will Leave You Breathless is your Week 2 challenge and Workout 2 in our 30-day heavy bag program. You’ll be pushed through fast-paced drills that sharpen your reflexes, improve your cardio, and elevate your overall boxing performance.
This non stop session is packed with jab...
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30 Minute Heavy Bag HIIT 3 - Stamina and Conditioning
30 Minute Heavy Bag HIIT - Stamina and conditioning.
Led by Nate Bower, this session boosts stamina, burns serious calories, and sharpens your skills with non-stop movement and high-intensity intervals. No gym or fancy gear needed—just gloves, commitment, and energy. Improve speed, conditioning,...
