30 Minute Heavy Bag HIIT - Workout 1
30 DAY 30 Minute Heavy Bag HIIT workout Series
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15-Sep-2025
30 Minute Heavy Bag HIIT Boxing Workouts leads the way when it comes to intense easy to follow boxing training sessions on platforms like Nate Bower Elevated.
In workout 1 we punch out a 30 Minute Heavy Bag HIIT workout with a POWER SHOT combination focus.
✅ Warm up included - review punches
✅ 1:00 HIIT sets
✅ :30 Active recovery
✅ Full coaching from Nate Bower of Nate Bower Elevated
✅ On Screen text so you can train using your own music and guidance
✅ Ultimate Challenge to test mental and physical strength
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