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Elevated Beginner Heavy Bag Workout 5

30 Day Elevated Beginner Weight-loss program. Heavy Bag | Weights | Body Weight • 38m
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This progressive Heavy bag series elevates your heavy bag skills with each session. In session 1 you'll learn the basics by session 5 you'll feel and move like a seasoned pro!
Each workout has 7 to 8 dynamic boxing rounds. Move efficiently with dialled in defence, attack with fluid combos and work the bag with easy to follow footwork. Combine all the ingredients together for the perfect amount of knowledge and conditioning.

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