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Up Next in 30 Day Elevated Beginner Weight-loss program. Heavy Bag | Weights | Body Weight

  • IGNITE WORKOUT 7

    LETS GO!! Today session is your first resistance training workout. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Focus on clean lifting form form, advance the speed and power of your boxing combos and maximize your pote...

  • Ignite Workout 8

    LETS GO!! Today session is your last session. You've just finished your last challenge not push hard in your last resistance training session. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Stay controlled on your liftin...

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