IGNITE WORKOUT 6
30 Day Elevated Beginner Weight-loss program. Heavy Bag | Weights | Body Weight
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27m
LETS GO!! Todays no equipment session is full body, core and boxing. In this focus on your movements, advance the speed of boxing combos and push non stop! Do not hold back and always try your best to outwork me! Work harder than session in 4 and of course push past your expectations
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IGNITE WORKOUT 7
LETS GO!! Today session is your first resistance training workout. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Focus on clean lifting form form, advance the speed and power of your boxing combos and maximize your pote...
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Ignite Workout 8
LETS GO!! Today session is your last session. You've just finished your last challenge not push hard in your last resistance training session. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Stay controlled on your liftin...
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20 Minute All Boxing Heavy Bag Boxin...
