IGNITE WORKOUT 7
30 Day Elevated Beginner Weight-loss program. Heavy Bag | Weights | Body Weight • 38m
LETS GO!! Today session is your first resistance training workout. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Focus on clean lifting form form, advance the speed and power of your boxing combos and maximize your potential in the conditioning sets. Work harder, lift safe and of course push past your expectations!!
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