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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Up Next in 30 Day Elevated Beginner Weight-loss program. Heavy Bag | Weights | Body Weight


    Workout 3 or day 3, is your first test!1. Ignite is meant to get you moving, challenge you and help to kick start your fitness. In session 3 get mentally focused and outwork Julia and Matt in your first workout style challenge. Remember your scores for each 30 seconds exercise and revisit the c...


    In session 4 you work a body weight resistance workout that focuses on upper-body and core in a quick 20 minute workout. The no equipment workout will ignite trains your core, upper-body and mental toughness to prep you for your resistance training session. Your goal is to push harder than sess...

  • Pre workout 5 challenge

    4 jump shots 4 pivots to the beats of the music. Enjoy!