30 Day Elevated Beginner Weight-loss program. Heavy Bag | Weights | Body Weight
Beginner weight-loss program is designed to give users workout direction, motivation and of course a schedule of daily workouts. Ive designed your 30 day plan for you so you can start working toward your goal right away. Get up, get moving and get fit daily with every workout completed. IF YOU DON'T HAVE a heavy bag, you can always shadow box, and if you DON'T HAVE WEIGHTS available yet skip that day and repeat a previous day before moving on to the next. Where's there's a will there' a way. You got this!
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IGNITE WORKOUT 7
LETS GO!! Today session is your first resistance training workout. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Focus on clean lifting form form, advance the speed and power of your boxing combos and maximize your pote...
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Ignite Workout 8
LETS GO!! Today session is your last session. You've just finished your last challenge not push hard in your last resistance training session. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Stay controlled on your liftin...
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20 Minute All Boxing Heavy Bag Boxing workout - All Boxing
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Game Changer Tabata Workout 1
Game changer Tabata is a full body no equipment workout series. Using the 20 second Tabata formula you'll give it your best effort in short burst of work and even shorter rest periods. These workouts are physical tough and mentally challenging! I know you're ready for it! Let get after it!
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Game Changer Tabata Workout 2
Game changer Tabata is a full body no equipment workout series. Using the 20 second Tabata formula you'll give it your best effort in short burst of work and even shorter rest periods. These workouts are physical tough and mentally challenging! I know you're ready for it! Let get after it!
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30 Minute Full Body Workout | All Body Weight Exercises | No Equipment
The majority of this full body workout is set up mostly in 30 second sets with quick smooth transitions between exercises. Hit legs, core and upper body with a variety of exercises. Realtime data is on screen as a reference and an extra push to optimize your effort and results.
