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30 Minute Heavy Bag HIIT Workout 2

30 Minute Heavy Bag HIIT • 27m

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  • Elevated Heavy Bag HIIT Intro

    Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

    Here is how it works:
    • Each Heavy Bag HIIT workout is between 25 and 30 mi...