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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
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Elevated Heavy Bag HIIT Session 5
Get Elevated! This session is the longest and most challenging of the elevated Heavy Bag Series. Work at 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces. You'll need to remain mentally strong on the conditioning and endurance sets.
You final test may be your biggest test but also the most satisfying.