30 MINUTE 300-500 CALORIES BURNED BASIC BOXING WORKOUT
30 Minute Heavy Bag Workouts for all levels
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31m
Work continuously for 30 Minutes working easy to follow boxing combinations. Its basic, but definitely not easy. Lets get into it!
Up Next in 30 Minute Heavy Bag Workouts for all levels
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30 Minute Heavy Bag HIIT Workout 2
The 30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength
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30 Minute Heavy Bag HIIT Workout 1
30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength
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30 Minute Heavy Bag HIIT Workout 4
Mixed sets of 45 and 30 seconds each. Work hard, test your conditioning and max power efforts
