30 MINUTE 300-500 CALORIES BURNED BASIC BOXING WORKOUT
30 Minute Heavy Bag Workouts for all levels
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14-Feb-2021
Work continuously for 30 Minutes working easy to follow boxing combinations. Its basic, but definitely not easy. Lets get into it!
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30 Minute Heavy Bag HIIT Workout 2
The 30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength
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30 Minute Heavy Bag HIIT Workout 1
30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength
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30 Minute Heavy Bag HIIT Workout 4
Mixed sets of 45 and 30 seconds each. Work hard, test your conditioning and max power efforts
