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30 MINUTE 300-500 CALORIES BURNED BASIC BOXING WORKOUT

30 Minute Heavy Bag Workouts for all levels • 31m

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    The 30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength

  • 30 Minute Heavy Bag HIIT Workout 1

    30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength

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    Mixed sets of 45 and 30 seconds each. Work hard, test your conditioning and max power efforts