Up Next in 30 Minute Heavy Bag Workouts for all levels

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  31:39

  30 MINUTE 300-500 CALORIES BURNED BAS...

  30 MINUTE 300-500 CALORIES BURNED BAS...

  Work continuously for 30 Minutes working easy to follow boxing combinations. Its basic, but definitely not easy. Lets get into it!

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  27:56

  30 Minute Heavy Bag HIIT Workout 2

  30 Minute Heavy Bag HIIT Workout 2

  The 30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength

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  31:43

  30 Minute Heavy Bag HIIT Workout 1

  30 Minute Heavy Bag HIIT Workout 1

  30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength