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30 Minute Heavy Bag Workout to Get You Shredded
30 Minute Heavy Bag Workouts for all levels
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30m
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10 rounds. One round builds combos, the next round you work HIIT sets. Its the ultimate mix of punch conditioning
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3-or 36 Minute Kick Start Interval Boxing Workout
Combo 1
Jab-jab-cross
Combo 2
Cross-hook-cross
Combo 3
Jab-right uppercut-cross
Combo 4
Cross-left uppercut-cross
Combo 5
Cross-left uppercuts-overhand right
Combo 6
3 punch freestyle combosEach combo is 30 seconds long with a short break a...
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