40 Minute Shadow Boxing Workouts

40 Minute Shadow Boxing Workouts

Nate Bower Elevated: 40-Minute Workouts
This collection of workouts is designed to challenge you more than ever before. If you're looking to take your fitness to the next level, increase your stamina, and see real results, this is for you. This category expands on our popular quick sessions with longer, more comprehensive routines that push your limits and maximize your time.

What to Expect
Each 40-minute workout is a complete training session, structured to give you a dynamic boxing workout.

Most workouts start with a thorough warm-up to prime your muscles and prepare your body for the work ahead.

Longer Rounds & Combinations: You'll get more time to practice and perfect your boxing combinations and footwork, building muscle memory and endurance with each round.

Who is this for?
This category is ideal for all fitness levels. Beginners can use these workouts to build a strong foundation, while advanced athletes can use them to increase stamina and challenge their limits. All you need is a little space and the desire to get better. Let's get to work!

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40 Minute Shadow Boxing Workouts