40 Minute Shadow Boxing Workouts
Nate Bower Elevated: 40-Minute Workouts
This collection of workouts is designed to challenge you more than ever before. If you're looking to take your fitness to the next level, increase your stamina, and see real results, this is for you. This category expands on our popular quick sessions with longer, more comprehensive routines that push your limits and maximize your time.
What to Expect
Each 40-minute workout is a complete training session, structured to give you a dynamic boxing workout.
Most workouts start with a thorough warm-up to prime your muscles and prepare your body for the work ahead.
Longer Rounds & Combinations: You'll get more time to practice and perfect your boxing combinations and footwork, building muscle memory and endurance with each round.
Who is this for?
This category is ideal for all fitness levels. Beginners can use these workouts to build a strong foundation, while advanced athletes can use them to increase stamina and challenge their limits. All you need is a little space and the desire to get better. Let's get to work!
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3 items40 Minute Shadow Boxing Workouts
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Key Features of Nate Bower Fitness Shadow Boxing Workouts:
Variety in Duration & Intensity: The collection includes more challenging 40, or even 45-minute routines. Many incorporate High-Intensity Interval Training (HIIT) principles for maximum calorie burn and cardiovascular benefit, while oth...
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50 Minute 1000 Calories burned Boxing HIIT Workout
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600 Calorie Boxing Workout Low Impact High Intensity Nate Bower Elevated
Entertaining boxing combos mixed with low impact high energy movements for that hyped post workout feel. This all levels boxing workout is highly effective and a lot of fun!
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40 Minute Shadow Boxing Workout 3
Workout 3 and 4 you work through 4 minute rounds with 2 full body combo rounds ( Rounds 3 and 6 ) Finish todays workout with 8 Tabata sets to get the knockout victory. This full follow along workout shows Nate's heart rate on screen, a full timer and encourages you to push hard and move well us...
