Up Next in 40 Minute Shadow Boxing Workouts

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  38:29

  600 Calorie Boxing Workout Low Impac...

  600 Calorie Boxing Workout Low Impac...

  Entertaining boxing combos mixed with low impact high energy movements for that hyped post workout feel. This all levels boxing workout is highly effective and a lot of fun!

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  43:40

  40 Minute Shadow Boxing Workout 3

  40 Minute Shadow Boxing Workout 3

  Workout 3 and 4 you work through 4 minute rounds with 2 full body combo rounds ( Rounds 3 and 6 ) Finish todays workout with 8 Tabata sets to get the knockout victory. This full follow along workout shows Nate's heart rate on screen, a full timer and encourages you to push hard and move well us...