2-10 Round Boxing Workout :: Choose your Workout // no voiceover // text only
Ad Free Heavy Bag Workouts • 44m
This session is a 10 round interval boxing and conditioning workout. the Session consists of 6 x 30 seconds boxing combinations with 10 seconds rest between each set. There's a 20 second rest between rounds and 10 second rest between sets. your goal is to work all the way through from beginning to end to reach all star status!
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Combo 1
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Combo 2
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Combo 3
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Combo 4
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Combo 5
Cross-left uppercuts-overhand right
Combo 6
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