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Ultimate 20 Minute Heavy Bag Workout 3
Ad Free Heavy Bag Workouts
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21m
This round you'll work more defence with variations of punch speed and power
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Ultimate 20 Minute Heavy Bag Workout 4
This round you Stat off with a 2 rounds of shadow boxing before starting to work the heavy bag. Stay composed and focused for every round!
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Ultimate 20 Minute Heavy Bag Workout 2
Move between power shots, double jabs set ups, and power your legs with conditioning interval sets
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Ultimate 20 Minute Heavy Bag Workout 5
Use the overhand right to end the fight! The overhand rear shot is the deadliest punch in boxing.
