This round you Stat off with a 2 rounds of shadow boxing before starting to work the heavy bag. Stay composed and focused for every round!
Move between power shots, double jabs set ups, and power your legs with conditioning interval sets
Use the overhand right to end the fight! The overhand rear shot is the deadliest punch in boxing.
Work multiple levels when working the bag and add in your own flava to the mix to test your heavy bag skills
