Work multiple levels when working the bag and add in your own flava to the mix to test your heavy bag skills
7 x 2 minute rounds. Today You'll be mixing in different tempos when powering up your boxing combinations
7 x 2 minute rounds. Today You'll be mixing in different tempos and conditioning when powering up your boxing combinations. Push hard from start to finish
7 x 2 minute rounds. Today You'll be working steady pace rounds, freestyle sets and more boxing footwork Push hard from start to finish
