Circuit training for beginners at home Part 1
Ad Free Shadow Boxing Workouts
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30m
Circuit training workouts for beginners at home is a 2 part workout series. You’ll have 30 seconds circuit training sets followed by a 30 second rest. Each segment in the Circuit training workouts for beginners at home will be 4 minutes in length and you’ll d 2 exercises in each segment twice.
Circuit training is very effective and easy to follow. Circuit training workouts for beginners at home help you start a fitness regiment and its a great addition to your current workout regiment due to it’s circuit style set up and full body workout design.
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