Competitive Shadow Boxing Introduction
Audio Workouts
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1m 43s
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Available in a five-part series, Nate’s Competitive Shadow Boxing downloads helps further improve speed and accuracy, perfect form and technique, and enhances confidence to get you in the winning mindset of a pro boxer. Now its your turn to shadow box and move like a competitive fighter.
Fast-paced and fun, shadow boxing is ideal for beginners and anyone who wants to improve punches, footwork, head and body movement, and more.
Using coach Nate’s combination call-outs, build your skills with Competitive Shadow Boxing
Up Next in Audio Workouts
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Beginner Shadow Boxing Session 1
Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Available individually or as a three-part series, Nate’s Shadow Boxing video downloads helps boost speed and accur... -
Beginner Shadowboxing Session 2
More than a warm-up exercise, Shadow Boxing training increases speed, agility, footwork, spatial awareness, and is terrific for boosting cardio.
Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable...
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Beginner Shadow Boxing Session 3
Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Available individually or as a three-part series, Nate’s Shadow Boxing video downloads helps boost speed and accura...
