Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

Episode 2 of Nate’s Competitive Shadow Boxing workout helps further improve speed and accuracy, perfect form and technique, and enhances confidence to get you in the winning mindset of a pro boxer. Nate will increase punch frequency and push your footwork further in the dynamic shadow Boxing workout.