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Beginner Shadow Boxing Workout Series

Beginner Shadow Boxing Workout Series

5 Episodes

More than a warm-up exercise, Shadow Boxing training increases speed, agility, footwork, spatial awareness, and is terrific for boosting cardio.
Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors. Nate’s Shadow Boxing video downloads helps boost speed and accuracy, improve form and technique, and puts you in the winning mindset of a pro boxer entering the ring.
Fast-paced and fun, shadow boxing is ideal for beginners and anyone who wants to improve punches, footwork, head and body movement, and more.
Using Nate’s combination call-outs, build your skills with Shadow Boxing, and continue to improve as you punch through all three volumes!

Beginner Shadow Boxing Workout Series
  • Beginner Shadow Boxing Session 1

    Episode 1

    Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

    Available individually or as a three-part series, Nate’s Shadow Boxing video downloads helps boost speed and accur...

  • Beginner Shadowboxing Session 2

    Episode 2

    More than a warm-up exercise, Shadow Boxing training increases speed, agility, footwork, spatial awareness, and is terrific for boosting cardio.

    Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable...

  • Beginner Shadow Boxing Session 3

    Episode 3

    Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

    Available individually or as a three-part series, Nate’s Shadow Boxing video downloads helps boost speed and accura...

  • Beginner Shadow Boxing Series

    Episode 4

    Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

    Available individually or as a three-part series, Nate’s Shadow Boxing video downloads helps boost speed and accura...

  • COMPETITIVE SHADOW BOXING SESSION 2

    Episode 5

    Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

    Episode 2 of Nate’s Competitive S...