Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

Available individually or as a three-part series, Nate’s Shadow Boxing video downloads helps boost speed and accuracy, improve form and technique, and puts you in the winning mindset of a pro boxer entering the ring.

Fast-paced and fun, shadow boxing is ideal for beginners and anyone who wants to improve punches, footwork, head and body movement, and more.