The goal of today’s workout is to take you through your second workout of your running program.
Ive included more basic strength training exercises in to help establish a strength training connection in running program.
Once again, set your speeds based on a blueprint I'm giving you.
Important things to keep in mind:
✅ run at a speed that allows you to maintain control on the treadmill.
✅ run at a 1 percent incline or above.
✅ If you want to work harder and not faster increase the incline and keep the speed the same.
We run for 3 segments or rounds. Each segment has a different run to rest ratio with different speeds and tempos.
You'll do a quick warm up to start before segment 1 and a cool down to finish after segment 3.