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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Boxcon 2.0 Session 1

23m

Up Next in Boxcon 2.0

  • Boxcon 2.0 Session 2

    You know how Boxcon sessions work. In the second session prepare for more complex combos and amazing conditioning exercises.

    Fusing boxing heavy bag combos with conditioning exercises, Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest...

  • Boxcon 2.0 Session 3

    Punch harder, move faster and feel the intensity while moving through the rounds. Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.

    Hit Nate’s one-on-one warm-up routine, work the heavy bag using new boxing combos, pushing the limits ...

  • Boxcon 2.0 Session 4

    Punch harder, move faster and feel the intensity while moving through the rounds. Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.

    Nate’s new one-on-one warm-up routine gets you primed for a better performance. Work the heavy bag us...