Punch harder, move faster and feel the intensity while moving through the rounds. Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Nate’s new one-on-one warm-up routine gets you primed for a better performance. Work the heavy bag using new boxing combos, and use your improved fitness get you through the advanced conditioning exercises.
Developed by Nate, Boxcon 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest.
With 12 dynamic, power-packed sets, Boxcon 2.0 will get you the results you want!
Up Next in Boxcon 2.0
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Boxcon 2.0 Session 5
Use your Boxcon 2.0 experience to throw faster more powerful combos and power through conditioning sets.
Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Stay focused through the warm-up routine before moving on to new heavy bag co... -
Boxcon 2.0 Session 6
In session 6 use fluiduty, movement, control and intent to get this session done.
Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Get motivated to get session 6 done. You know what it takes to work at a maximum intensity in Box... -
Boxcon 2.0 session 7
In session 7 put your boxing knowledge to work and conquer heavy bag combos.
Challenge your will and work at max effort for every conditioning set.Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Get motivated to get session 6 ...
